Making everyday exceptional for our residents
The New Year is a wonderful time for a fresh start. For older adults, setting thoughtful, achievable resolutions can help promote better health, happiness, and well-being throughout the year. Whether it’s about staying active, eating better, or taking time for yourself, these resolutions can make a big difference. Here are ten simple and effective New Year’s resolutions for older adults to inspire a healthier, happier year ahead:
Good nutrition is key to staying strong and energised as we age. Aim for a colourful plate filled with fruits, vegetables, whole grains, and lean proteins like chicken or fish. Heart-healthy options such as salmon, nuts, and olive oil are great additions to your diet. Don’t forget calcium-rich foods, like low-fat dairy or leafy greens, to keep your bones strong. Small changes, like swapping butter for olive oil or reducing salt, can go a long way.
Regular exercise is vital for keeping your body and mind strong. Gentle activities such as walking, stretching, or chair yoga can improve strength, flexibility, and balance. Not only can staying active boost your mood, but it can also help prevent falls and support a good night’s sleep.
Regular health check-ups are essential for staying on top of any changes. Schedule an annual visit with your GP and ensure you discuss your medications, immunisations, and any lingering concerns. Prevention is often the best cure!
Falls are one of the leading causes of injuries for older adults. A few simple steps can help prevent accidents: ensure good lighting in your home, remove trip hazards like loose rugs, and consider adding grab bars in the bathroom. Staying active will also improve your balance and strength.
Keeping your brain active is just as important as looking after your body. Reading, puzzles, and word games are excellent ways to stay sharp. Social activities, like joining a club or taking a class, also provide mental stimulation while keeping loneliness at bay.
If you’re feeling low, anxious, or unusually tired, don’t keep it to yourself. Talk to a family member, friend, or your GP. Signs of depression can include loss of appetite, trouble sleeping, or a lack of interest in things you usually enjoy. Remember, it’s never too late to ask for help. Staying socially connected, even with a phone call or tea with friends, can lift your mood and brighten your day.
Older adults need just as much sleep as younger people—around 7-8 hours a night. Good sleep is essential for your body to rest and repair. Avoid naps during the day, limit caffeine in the afternoon, and create a calm, relaxing bedtime routine.
While it’s lovely to enjoy a celebratory toast, it’s important to know your limits. Too much alcohol can affect your sleep, interact with medications, and increase your risk of falls. Stick to the recommended limits: no more than 14 units per week for men and women. A smaller glass of wine or a refreshing non-alcoholic alternative can still feel special.
It’s never too late to quit smoking. Giving up can significantly lower your risk of heart disease, improve your breathing, and give you more energy. If you’ve tried before, don’t be discouraged—many people make several attempts before they quit for good. Your GP can provide support and guidance to help you succeed.
The New Year is the perfect time to prioritise self-care. Whether it’s enjoying a good book, taking up a new hobby, or simply relaxing with a cuppa, make time for the things that bring you joy and happiness. Daily mindfulness or even a few moments of quiet reflection can do wonders for your mental well-being.
At Coombe House, we’re dedicated to supporting our residents’ health and happiness every day. From nutritious, home-cooked meals to gentle fitness activities, social events, and quiet moments of relaxation, we help make every day special. Our warm, family-oriented environment ensures you or your loved one can feel right at home while focusing on what truly matters—health, well-being, and connections.
If you'd like to read more about how New Year’s resolutions can enhance your health and wellbeing, take a look at these articles:
Telford Shropshire & Wrekin NHS guide:Improve Health & Wellbeing
Harward Business School: 5 foods that are linked to better brain Health
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